COMM101: Trick Your Brain with Cognitive Restructuring | Saylor University

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COMM101: Trick Your Brain with Cognitive Restructuring | Saylor University

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1e Describe the four types of communication apprehension (CLO 12)
1f Select effective techniques for coping with anxiety and stress before and during a presentation (CLO 12)

As promised, Dr. Sunny has some advice for how to manage the many types of communication apprehension that we might experience as people who are new to public speaking. Dr. Sunny suggests a process called cognitive restructuring. In this presentation, she provides some insights into managing communication anxiety and explains the three-step process. First, identify your fear. Second, identify the basis of your fear. And third, learn to change your attitude. This last step includes evaluating your fears and desensitizing yourself so you can change your attitude.

Source: Dr. Sunny

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